https://www.729-pt-training.com/about-me daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/c94d63d9-75d2-49d2-87ee-25cd1a4931ba/Grossbard+VOS+Headshot.jpg About Me https://www.729-pt-training.com/the-studio-and-house-calls daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg The Studio and House Calls - The Studio Located just off Route 16/Washington street in Wellesley, MA, the studio is in a newly renovated and handicap accessible building with parking available at the front and rear entrances. The 350 square foot studio is outfitted with a cable machine, squat rack, strength and cardio equipment. Perfect for 1:1 or small group training. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg The Studio and House Calls - House Calls I've worked with many clients in their own homes (in both physical therapy and personal training capacities) making use of their existing equipment and space. I will supplement whatever is in your own home with my own strength equipment: dumbbells, exercise bands, medicine balls, BOSU, and more. Please note a surcharge for travel time to and from your home depending upon distance from the studio. https://www.729-pt-training.com/testimonials daily 0.75 2022-12-16 https://www.729-pt-training.com/physical-therapy daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149986884-5S8EUAYE7YAGDQXDNJXD/unsplash-image-IZOAOjvwhaM.jpg Physical Therapy - Follow-ups 55-minute sessions with 1:1 supervision of exercise completion, manual techniques as needed, instruction in home exercise program parameters, and re-evaluations to establish progress within the plan of care. https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149914661-D9R6LHOTRKFMDMGBBYIJ/unsplash-image-cixohzDpNIo.jpg Physical Therapy - Evaluations 75-minute session. Diagnosis and assessment of musculoskeletal complaints. Documented subjective history, measurements of range of motion, mobility, flexibility, strength, functional testing. Establishing a plan of care to facilitate your return to the highest level of function. Please bring relevant documentation of prior care: imaging, post-operative rehabilitation protocols, discharge summaries, etc. https://www.729-pt-training.com/personal-training daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149225680-M69T99M4MAVYJ1N2HDSY/unsplash-image-fS3tGOkp0xY.jpg Personal Training - 1:1 Personal Training 55-minute sessions tailored to your needs and goals. Introductory sessions will establish your baseline strength, mobility, movement patterns and fitness level. Regular follow up sessions are programmed to facilitate your progress towards improved overall health and function. https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149257195-HGADWLBPAOUGRYHID1PG/unsplash-image-buWcS7G1_28.jpg Personal Training - 1:2 Personal Training 55-minute sessions completed with a partner. Increased accountability when training with a friend, colleague, spouse/partner. Introductory sessions will establish baseline strength, mobility, movement patterns and fitness levels of each participant. Follow-up sessions are programmed to meet and challenge each client individually within the context of a partner-driven workout. https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149566808-LFVWE5OY0X3TTV5GVY74/unsplash-image-J154nEkpzlQ.jpg Personal Training - Semi-Private or Small Group Training 55-minute sessions completed with a maximum of 3 people in the studio at one time. Ideal for those who enjoy the energy and camaraderie of group workouts, with greater supervision, exercise cuing, and modification. https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149778582-TVLR2OIGDTW7MEM5A0DN/unsplash-image-OHTYE1XUBQo.jpg Personal Training - 1:1 Sports-Specific Training 55-minute sessions with a focus on strength, power, explosiveness and agility necessary for improved performance on the field, court, rink, pool, etc. A combination of weight lifting, plyo metrics, cardio intervals, and coordination drills unique to your individual sport and goals. May also be completed 1:2 or in small groups with a maximum of 4 participants https://www.729-pt-training.com/stretching-and-manual-therapy daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671150393279-9JCANXKD4GINQHMH6U34/unsplash-image-oQfSHQ2Uaic.jpg Stretching and Manual Therapy - Stretch Sessions Manual stretching sessions for the upper and lower extremities. Completed using manual therapy belts, wedges, pillows and a treatment table to target specific muscle groups without compensatory motions. Increased muscle length facilitates optimal movement patterns, posture and daily function. 25-minute or 55 minute sessions https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671150354141-ORUDHZMWSO8TOS0UD82P/unsplash-image-hBLf2nvp-Yc.jpg Stretching and Manual Therapy - Manual Therapy Kaltenborn techniques used to improve joint mobility, facilitating optimal movement patterns, pain-reduction and greater function. Manual therapy belts and wedges allow for joint-specific focus with translation to daily activity. Hands-on soft tissue mobilization reduces muscle tension, improves blood flow and greater ease of movement. 25-minute or 55-minute sessions. https://www.729-pt-training.com/faqs-1 daily 0.75 2022-03-08 https://www.729-pt-training.com/reimbursement-forms daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Reimbursement Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reimbursement Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reimbursement Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reimbursement Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Reimbursement Forms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Reimbursement Forms https://www.729-pt-training.com/contact daily 0.75 2022-03-05 https://www.729-pt-training.com/home daily 1.0 2022-12-16 https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671148508346-372EB4KAFRAQAMWZNCF0/unsplash-image-8XgUDYQYmGk.jpg Home - Train safely, effectively, and on your own time https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671045145128-INYVM74NRVWNX3OVAMSW/unsplash-image-Nt5eeIKH-1s.jpg Home - Physical Therapy Undivided attention for your physical therapy needs—be they pre-operative, post-operative, or non-operative. https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671148798057-GAA89B87HU61GK5FT2WB/unsplash-image-bE6k8SQT2FQ.jpg Home - Personal Training Find safe, effective, and challenging ways to exercise and develop fitness—whether you’re training for a marathon or everyday life. https://images.squarespace-cdn.com/content/v1/6218f7e4d709d720b4ab3ac9/1671149042388-NWBPHKU8JHFU1XYU2TQ5/unsplash-image-a9pFSC8dTlo.jpg Home - Stretching and Manual Therapy Postural aches and pains, sore and tight muscles, nagging joint pain… all can be addressed with stretching and manual therapy in the context of a holistic approach to resolution. https://www.729-pt-training.com/appointments-1 daily 0.75 2022-03-05